Surf Therapy - The Evidence-Based Science for Physical, Mental & Emotional Well-Being by CASH LAMBERT
$34.99 AUD
Category: Self Help
Surf therapy is producing better results than traditional therapies today for certain mental health issues, PTSD and related traumas, and autism, for example. And a dedicated group of therapists are leading the way with this radical new approach. It examines today's current form of therapy for each popu ...Show more
Grief by Michael Cholbi
$27.99 AUD
Category: Philosophy
An engaging and illuminating exploration of grief-and why, despite its intense pain, it can also help us grow. Experiencing grief at the death of a person we love or who matters to us-as universal as it is painful-is central to the human condition. Surprisingly, however, philosophers have rarely examin ...Show more
Platonic: How Understanding Your Attachment Style Can Help You Make and Keep Friends by Marisa G. Franco PhD
$24.99 AUD
Category: Self Help
<b>The instant <i>New York Times </i>Bestseller</b> <b>'Wise, concrete and effective - my friendships are better for it' - Glennon Doyle, author of <i>Untamed, </i>Founder of <i>Together Rising </i></b> <b>'A timely, unique guide to appro ...Show more
The Everyday Stoic: Simple Rules for a Good Life by William Mulligan
$36.99 AUD
Category: Philosophy
Follow the founder of the Everyday Stoic and discover the practical wisdom of Stoicism and find contentment and happiness in your everyday life. __________ Follow in the footsteps of the classical tradition of Stoicism and join a growing community of individuals seeking guidance on how to navigate the o ...Show more
Live Like a Lobster: How To Extend Life, Avoid Disease and Confront Cancer by Bridget Hancock
$45.00 AUD
Category: Self Help
In this book, naturopathic nutritionist Bridget Hancock illustrates how diet and lifestyle can complement Western medicine in pursuit of these goals.This simple, digestible guide takes readers through the four pillars of health - imbalance, deficiencies, stress and toxicity - with a view to understandin ...Show more
The Anxiety Reset Method: Master your anxious mind in 12 weeks by Georgie Collinson
$22.99 AUD
Category: Self Help
Shares invaluable tools for people with high-functioning anxiety from podcaster, Anxiety Mindset Coach and founder of the Anxiety Reset Method, Georgie Collinson. 'An approachable program I wholeheartedly believe actually works' - Sarah Wilson Take positive action towards creating a life full of joy and ...Show more
Build the Life You Want: The Art and Science of Getting Happier by Oprah Winfrey, Arthur C Brooks
$36.99 AUD
Category: Self Help
In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness, no matter how challenging your circumstances. Combining their decades of experience studying happiness from every angle, they show you how to improve your life right now - instead of wa ...Show more
Briefly Perfectly Human: Making an Authentic Life by Getting Real About the End by Alua Arthur
$36.99 AUD
Category: Self Help
THENEW YORK TIMESBESTSELLER 'Joyful, hilarious, effervescent, brilliant and deeply wise' Glennon Doyle, on Alua Arthur Thinking deeply about your death - whether it's imminent or not - will breathe wild new potential into your life. Warm, generous and funny, Alua Arthur is a death doula supporting peopl ...Show more
All Signs Point to You: Unlock your potential with the wisdom of astrology by Jordanna Levin
$34.99 AUD
Category: Self Help
You're likely a bit of an expert on your own star sign, but did you know you actually have all twelve zodiac signs in your natal chart? Imagine having a roadmap to navigate the maze of astrology and, in turn, better understand yourself and the world around you. All Signs Point to You is a fun and witty ...Show more
The Science of Happiness: Seven Lessons for Living Well by Bruce Hood
$32.99 AUD
Category: Self Help
'Do yourself a favour and grab this fantastic guide! Explains practical strategies for getting out of our own heads and finding more connection, presence, and joy' - Laurie Santos, Professor of Psychology at Yale University and host of The Happiness Lab podcastWe all want to be happier, but our brains o ...Show more
The Homegrown Herbal Apothecary - 120+ Easy-To-Grow Plants for Healing Remedies by Devon Young
$39.99 AUD
Category: Self Help
Unlock the benefits of growing and preparing your own restorative herbal remedies at home in this complete guide to cultivating your herbal practice. Devon Young, professional herbalist, trusted author and creator of the blog Nitty Gritty Life, shares her wisdom about everyday healing for you and your f ...Show more
The Invisible Obvious: A Homicide Detective's Story of Mental Health Crisis and Recovery by Tim Peck
$36.99 AUD
Category: Self Help
'I don't think there's a police officer or emergency worker out there who's not going to get something from this book.'-Ron Iddles OAMIn 2014 Tim Peck's career was at its peak - after reaching his goal of working in the Homicide Squad, he had enjoyed a period of rapid promotion through the ranks, workin ...Show more